Yoga services

See Finnish below*

Yoga in the Woods

In this class, we’ll be practicing in the forest in Finnish Lapland. We will focus on our breath and being present in our physical body, while also enjoying nature’s energy around us. The trees of the forest are also a part of the yoga practice, as we will use them as support for practicing different postures.

Slow Flow Yoga 

In this class, we'll move at a slower pace, flowing and connecting our breath with our movement. 

Hatha Yoga

In this more dynamic class, we'll focus on our breath as we hold postures for a little bit longer periods of time. Expect to practice, for example, a variety of seated, standing, and balancing postures, along with breathing practices. 

Yin Yoga 

In this class, we'll focus on holding poses for about 3-7 minutes. Yin yoga is a passive practice that is directed towards creating more mobility in our connective tissues (joints, ligaments, tendons, fascia). In these classes we will not be doing standing poses.

Gentle Yoga 

In this class, we'll mostly practice postures closer to the floor (i.e. seated poses). Expect gentler versions of various poses, and a focus on our breathing throughout. In these classes, we will not coming up to stand.

We all experience this world in our own unique way, and therefore, each of our practices looks and feels different. I strive to bring more accessibility to the practice of yoga, providing variations as we practice together. My intention is to hold space for you to find what feels good for you in your body.

No one class is the same. I try to bring variety through different flows, sequencing, and variations into each class. I believe in variety, but also in listening to our own bodies. You are ultimately your own teacher. Props are also used in classes, we make do with what we have, whether it’s blocks, blankets, chairs, walls, or other items at home or outside.